Your wellbeing is a significant part of who you are in life.
We value your feedback and want to hear your story. Together, we can motivate each other to improve our lifestyle that maximizes our wellbeing. We’re committed to being more than just another ordinary blog. Keya provides personalized content readers can apply to their lives each day.
Latest Articles
Dieting and Artificial Food Scarcity
In April of 2020, I found myself standing in line outside of Target 20 minutes before the store opened. I was accompanied by a dozen other people waiting patiently. No, this was not the release day of a brand of new video gaming system. This was the beginning of the lockdowns and we all had
10 Lessons I Learned from Tracking my Food and Weight daily for a year
This is much easier than I thought it would be. The thought of documenting every single thing I ate seemed tedious, unnecessary and burdensome; so did getting on the scale every day. However, in the “there’s-an-app-for-that” world of today, I found apps that easily allowed me to track my weight and food. I use Happy
Overcoming Shame Through Body Positivity
I learned at a very young age that fatness is something shameful. Fatness is synonymous with laziness, stupidity, meanness, undesirability, greed and/or weakness. I was surrounded by these messages. I heard it in media; the fat characters were never anyone I wanted to be. I heard it at school. Teasing the fat kids was expected,
Living Healthy
Dieting and Artificial Food Scarcity
In April of 2020, I found myself standing in line outside of Target 20 minutes before the store opened. I was accompanied by a dozen other people waiting patiently. No,
10 Lessons I Learned from Tracking my Food and Weight daily for a year
This is much easier than I thought it would be. The thought of documenting every single thing I ate seemed tedious, unnecessary and burdensome; so did getting on the scale
Overcoming Shame Through Body Positivity
I learned at a very young age that fatness is something shameful. Fatness is synonymous with laziness, stupidity, meanness, undesirability, greed and/or weakness. I was surrounded by these messages. I
Self-love, self-kindness and self-acceptance are vital to wellbeing.
Have multiple diet attempts caused you to feel tired, defeated and ashamed? Are you ashamed to look at yourself because you do not believe your body is good enough? Do you think if you just lose weight, your life will be perfect? Maybe it times to take a different approach. Maybe instead of changing the outside, we start from a place of self-acceptance, self-kindness and self-love.
Our goal is to assist you in achieving your ultimate health and wellness objectives.
Discover what wellness goals mean to you. The best way for you to reach your optimal health is by setting goals that incorporate grace and kindness to yourself.
Diving into extreme diets and radical changes are not helpful for long-term success. In fact, they may sabotage any chances of becoming truly healthy. Any attempts to improve our physical health must come with an awareness for our mental health. Slow and steady habit chances that specifically work in your life and gives you grace for not doing it “perfectly” will improve your self-efficacy and improve your confidence. Keya Unlocks Life is a personal healthcare blog that gives you an opportunity to follow her individual health journey. We hope her blog has unique health stories to keep you engaged and informed.