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Dieting and Artificial Food Scarcity
In April of 2020, I found myself standing in line outside of Target 20 minutes before the store opened. I was accompanied by a dozen …
10 Lessons I Learned from Tracking my Food and Weight daily for a year
This is much easier than I thought it would be. The thought of documenting every single thing I ate seemed tedious, unnecessary and burdensome; so …
Overcoming Shame Through Body Positivity
I learned at a very young age that fatness is something shameful. Fatness is synonymous with laziness, stupidity, meanness, undesirability, greed and/or weakness. I was …